Weight Loss Calculator
Current weight: lbs
Your present body weight in pounds.
Height: inches
Used to calculate your body mass index (BMI).
Daily calories: kcal
Your average daily food intake, including meals and snacks.
Goal weight: lbs
The weight you are aiming to reach over time.
Age: years
Used to estimate your resting metabolic rate.

This calculator provides estimates only and is based on simplified metabolic formulas. It should not be used as a substitute for medical advice.